In most cases, our healing music sounds best at a moderate-low volume. Note: If you would like to play them in “order”, we have some more tips for you below. You can put them in a playlist and let it play through, put your favorite one on repeat, or even set them to shuffle.
You can start with the beginning, middle, or last frequencies. There’s no “right” order to play the Solfeggio frequencies in. The meditation (lotus position) sitting style works great, but it’s not necessary. And you can position yourself however you want – there’s no secret Solfeggio pose passed down by ancient healers. This could be your couch, your bed, or just a nice spot on the floor. Find a comfortable place to sit or lie down
It can be your bedroom, your backyard, or even a closet.Īnd if your life is too busy to eliminate noise and distractions entirely, just do the best you can. It doesn’t have to be a clearing in a sacred forest or a Buddhist temple in the mountains.
#SOLFEGGIO FREQUENCIES CHART FREE#
Move to a quiet location that’s free of distraction But here are some quick, straightforward steps to get you started.īeginner’s User Guide 1. In reality, using these healing tones is just as easy as listening to any other kind of music. You might be thinking: Is there a special way you’re supposed to sit? Do you have to chant “Ohm” or light candles while you do it? If you’re new to the healing frequencies, using them for the first time can be a little intimidating.
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